• In The News

    MUSIC MONDAY issue five

    First day of 2017 and the first Monday of the Year! Whoa, a perfect double whammy. I hope nobody had a heart attack. You might be expecting songs about doing things, making shit happen, chasing stuff, jumping off stuff, making moves, starting fires. Hmm… wrong blog friends. The first few days of the year are always slow and introspective for me. It’s my actual hibernation time. After all the holiday parties and travel plans the last thing I need is to do is zip line into the new year like my pants are on fire. Plus, I always choose a theme for the year, instead of making resolutions, and it takes…

  • In The News

    MUSIC MONDAY issue four

    Fade – Kanye West. I’m obsessed with this whole album, but lately I’ve been playing this song a lot in class during what my friend Alexis calls “the sexy pushup part of class.”  Plus the chick in this video is kindof amazing. The 10 second are… terrifying. But anyway. BOSS – Disclosure. I’m surprised I like this song! I love Disclosure though. This is a great track for the Arms Portion of an indoor cycling class. If you like that sort of thing >wink<. Beautiful Now – Big Gigantic Remix. I love EVERYTHING about Big Gigantic. Their music makes me happy. Nectar Drop – DJ Drez. Just a little more…

  • In The News

    MUSIC MONDAY issue three

    Maybe it’s the winter, the shorter days, the misty weather… but this week my ears have been drawn towards darker vibes. Here are my top five for the week!  Painting Greys by Emmit Fenn. I love the horns and how the music trips when the beat drops.  Whethan – Savage feat. Flux Pavilion + Max. Jesse found this one on Spotify. This one is in my PowerLines Playlist for December. RUN by Awolnation. I love this band. This track is intense not sure if I’ll ever use it in a class but it’s inspiring me at the moment.  National Anthem by Radiohead. Throwin it back. Who doesn’t love this song? If you’re not…

  • In The News

    MARIE CLAIRE TAIWAN | SPACE CYCLE MASTER

    If you’ve checked out my Projects Page you know that I was invited to Space Cycle TaiPei to train and mentor the premier barre and cycling teams in Taiwan. It was one of the most incredible experiences I’ve had to date. I’ll be sharing more about this adventure on my blog in January. So check back to get the inside scoop. Marie Claire Taiwan attended my first public class and snapped some epic pix. Even if you can’t read Chinese… I hope you check it out!  Click Here to Follow the Link + See More Images: http://www.marieclaire.com.tw/beauty/health-fitness/view/21032/

  • Workouts

    STABILITY BALL WORKOUT | NEWBALANCE.COM

    As a New Balance Fitness Ambassador, I get to do all kinds of cool things. One of them is contributing workouts to the NB Women’s Hub (Check it out, you’ll find loads of #fitspo there!) I shot this Stability Ball Sequence in an alley way in Venice Beach. I hope you try it… tell me what you think!  FYI: I purchased this stability ball at Target and if you haven’t noticed, I take it with me everywhere.

  • In The News

    BEHIND THE BRAND

    My latest feature on Fit Outfit takes you behind the scenes of… well, me! continue reading… http://www.fitoutfit.com/behindthebrand/2015/11/1/shay-kostabi-rexist360-the-local-skill