If you've checked out my Projects Page you know that I was invited to Space Cycle TaiPei to train and mentor the premier barre and cycling teams in Taiwan. It was one of the most incredible experiences I've had to date. I'll be sharing more about this adventure on my blog in January. So check back to get the inside scoop. Marie Claire Taiwan attended my first public class and snapped some epic pix. Even if you can't read Chinese... I hope you check it out!
As a New Balance Fitness Ambassador, I get to do all kinds of cool things. One of them is contributing workouts to the NB Women's Hub (Check it out, you'll find loads of #fitspo there!) I shot this Stability Ball Sequence in an alley way in Venice Beach. I hope you try it... tell me what you think!
FYI: I purchased this stability ball at Target and if you haven't noticed, I take it with me everywhere.