Join me at the Reebok LA showroom Monday Nights for the month of May for a PowerLines Pop-up series!
'Powerlines: Energy in Motion' is a workout that taps into both physical and emotional strength to spark the mind, body + spirit. Beginning with a grounding meditation this workout fuses restorative movement, foundations of barre and cardio-power intervals to create expressive movement patterns designed to tap into deeper channels to generate energy that will light you up from the inside out.
No Shoes. Bring a mat if you have one.