Ignite. Inspire. Create. 


My mission: To ignite strength and grace through the power of music and movement.

To inspire a 'risk it all' approach to work and life through elevated experiences, mentorship and consulting.

To design programming that is creative, functional and smart. 

All photography provided by Jesse DeYoung


meet shay

All about my mission, methods, and what I'm working on right now + how we can work together in the future.

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Ready to workout with me? Learn more about my classes and where you can find me #IRL or online this week.

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